Personalized 1:1 Coaching
Private coaching sessions tailored to your unique mission — whether that's recovering from burnout, building resilience through a tough quarter, or sharpening your edge for what's next.
Coaching Built Around Your Reality
You don't need generic wellness advice. You need someone who understands what it's like to carry a seven-figure quota while juggling client escalations, internal politics, and a life outside of work.
Charmain's 1:1 coaching combines her decade of enterprise sales experience with 20+ years of professional fitness expertise. Every session is designed around your specific challenges, goals, and schedule — because cookie-cutter programs don't work for women who are anything but cookie-cutter.
Using the C.A.R. Framework and Five Power Zones assessment, Charmain creates a personalized plan that treats your physical health, mental well-being, and professional performance as one connected system.
At a Glance
Format
Monthly coaching packages, virtual sessions
Who It's For
Individual women in sales — ICs, managers, directors, VPs
Location
100% virtual — works with any schedule, anywhere
Ideal For
Burnout recovery, promotion prep, returning from leave, sustained peak performance
The C.A.R. Framework
Every coaching engagement is anchored in Charmain's signature framework — designed to create lasting change, not quick fixes.
Calling
Reconnect with your purpose. When you know your "why," quota pressure transforms from a threat into fuel. We'll clarify what drives you and align your professional goals with your deeper mission.
Alignment
Align your physical health, mental clarity, and professional goals into one system. When these are working together instead of competing, performance follows naturally — without grinding yourself down.
Rhythms
Build sustainable daily habits that hold up under pressure. Not rigid routines that collapse during end-of-quarter — adaptable rhythms that flex with your reality while keeping you at your best.
The Five Power Zones
Your personalized plan begins with Charmain's "Fitness Inventory" — an assessment that evaluates five core dimensions of your well-being.
Movement
Daily activity and mobility
Exercise
Structured fitness and strength
Focus
Mental clarity and mindset
Nutrition
Fueling energy and recovery
Community
Support systems and connection
What You'll Walk Away With
A clear wellness strategy that's aligned with your specific sales goals and career trajectory
Daily rhythms and habits that fuel energy and focus — even during end-of-quarter pushes
Techniques to recover quickly from setbacks, lost deals, and missed targets
A personalized Five Power Zones assessment with a roadmap for improvement
A sustainable rhythm that doesn't collapse under quota pressure — one that actually gets stronger
Ready to Invest in Yourself?
Coaching spots are limited to ensure every client gets Charmain's full attention. Apply for a complimentary discovery call to see if 1:1 coaching is the right fit.
Apply for Coaching